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Amazing Health Benefits of Cucumber

Food and Health 6
6 Comments
  1. The cucumber is a member of the Cucurbitaceae family, along with squash and different kinds of melon. Cucumbers are high in water and low in calories, fat ...
  2. Health Benefits of Cucumber . It is one of the very low-calorie vegetables; provide just 15 calories per 100 g. It contains no saturated fats or cholesterol. Cucumber peel is a good source of dietary fiber that helps reduce constipation and offers some protection against colon cancers by eliminating toxic compounds from the gut.
  3. There are 16 calories in 1 cup, slices (3.7 oz) of Cucumber, with Peel, raw. You'd need to walk 4 minutes to burn 16 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
  4. cucumber for the eyes benefits 2019

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