Milk has been enjoyed throughout the world for thousands of years (1Trusted Source).
By definition, it’s a nutrient-rich fluid that female mammals produce to feed their young.
The most commonly consumed types come from cows, sheep and goats. Western countries drink cow’s milk most frequently. Milk consumption is a hotly debated topic in the nutrition world, so you might wonder if it’s healthy or harmful.
Below are 5 science-backed health benefits of milk so you can decide if it’s the right choice for you.
1. Milk Is Packed With Nutrients.
2. It’s A Good Source of Quality Protein.
3. Milk Benefits Bone Health.
4. Helps Prevent Weight Gain.
5. Milk Is a Versatile Ingredient.
Milk is a nutrient-rich beverage that may benefit your health in several ways.
It’s packed with important nutrients like calcium, phosphorus, B vitamins, potassium and vitamin D. Plus, it’s an excellent source of protein.
Drinking milk and dairy products may prevent osteoporosis and bone fractures and even help you maintain a healthy weight.
Many people are unable to digest milk or choose to avoid it for personal reasons.
Article Written By:
Balogun Oluleke Amos